Occasional diarrhea is a common occurrence. Most people will experience an episode of diarrhea at least once or twice a year that will disappear in a couple of days.
Diarrhea is a bowel movement that is more liquid than solid or has a loose texture. It is a common problem and may occur a couple of times each year.
Usually it last no more than 3 days. If more than that you must consult a doctor.
These are food that you can eat to help ease irritation in your body.
- hot cereals, such as oatmeal, cream of wheat, or rice porridge
- bananas
- applesauce
- plain white rice
- bread or toast
- boiled potatoes
- unseasoned crackers
These are known as bland foods.
Here is a another list of drinks you can consume.
- soup broth
- coconut water
- electrolyte water
- sports drinks
Food and drinks to avoid.
- spicy food
- sugary food
- fried food
- fizzy drinks
- alcohol
- coffee
Hydration is vital when managing diarrhea. Drink plenty of water throughout the day.
When dealing with diarrhea you should also ensure you get enough rest, as putting the body in stressful situations while dealing with diarrhea may make matters worse.
Limit physical activity while diarrhea symptoms are presenting, as strenuous activity may put the body at a greater risk of dehydration.
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